Smile! It is summer time in Pasadena

Smile! It is summer time in Pasadena

Leave a Comment

Indoors & Outdoors activities in town; and a guide on how to keep it healthy

Pasadena is ready for the summer and so is Dental Studio of Pasadena! For this reason, we have combined our top picks from the city calendar of events with the perfect meals that will keep your family happy, healthy and smiling all summer long.

There are plenty of places for indoors activities; from a nice day at the movies through museums and exhibitions. One of our favorites is the cool NASA Orbit Pavilion Sound Sculpture exhibit at the Huntington; and the free Fridays at the Norton Simon Museum.

For outdoor activities, there are a variety of beautiful parks and lakes. You can take a stroll at The Huntington Library, Art Collections, and Botanical Gardens, or enjoy the beauty of a natural preserve at Eaton Canyon Natural Area.

Indoors or outdoors, we recommend starting your day with a good healthy breakfast at home and take some snacks with you so your family won’t be starving by lunch time.

What to eat at home & on the go

Breakfast ideas for healthy teeth:

  • For all your drinks, avoid as much sugar as possible; and that includes smoothies, coffee, tea, sports drinks, sodas, juices, etc. Studies have shown that as nutritious as smoothies can be, the amount of sugar and acid they contain can cause terrible damage to your teeth and gums. So make sure to replace all forms of fructose, syrups or any chemical sweeteners for organic stevia or honey. Remember that sodas are loaded with sugar and acids; and same goes for premade juices. If possible try to prepare the juices at home; and if you buy them, read the labels and go for the low sugar or sugar free options, and –always- water them down to decrease the sugar and acidic content. Finally for the hot drinks; such as coffee or tea, it would be better to drink them black or unsweetened; if you would like those sweet try to use the organic stevia or honey instead of sugar.
  • Carbohydrates are other forms of sugar; so try to avoid cereals, pancakes, toasts, waffles, and other breakfast foods that are served with syrup. The truth is that as delicious as this food might be, they are not a healthy option. Try not to make them a regular meal, save them only for special occasions. And when in a special occasion, prepare them at home; if you are purchasing the premade mixes or frozen boxes, make sure at least that they are –again- low sugar or sugar free. You can always replace the syrup for organic honey or a sugar-free jam preserve.
  • Natural Fruits are the best way to go for a healthy breakfast; they are very high on vitamins, water and fiber which balance the sugar they contain; so in brief, fruits are great for our teeth and gums. You can try a delicious fruit salad and add some plain yogurt with nuts. The nuts are a source of lean protein and the calcium in the yogurt will strength and whiten your teeth. Strawberries and apples are loaded with natural vitamin C, malic acid enzymes that will whiten your teeth; and will help you create more saliva which contains minerals that will keep your gums strong and kill all unwanted bacteria.
  • We have mentioned some lean proteins already such as nuts and plain yogurt; but let’s not forget that cheese and leafy greens are also great for their high amounts of nutrients and calcium. And protein-rich foods like meat, poultry, fish, milk and eggs are essential sources of phosphorus. Calcium and phosphorus help strengthen and protect your teeth and bones in general.

Lunch ideas on the go:

We have covered already a variety of foods that can also be used for lunch, so we want to add the value of vegetables and rich protein alternatives

  • Veggies and leafy green are loaded with vitamins, fiber and water; and the constant chewing increases your saliva production. Steamed or boiled with little salt, pepper and olive oil are our best option; but if you want to add a salad dressing, just do not over do it. Most salad dressings contain sugar and vinegar, which is a deadly combination for your teeth; you can reduce the acidity and the sugar by watering it down or not adding too much.
  • We have also mentioned the benefits of lean and rich food protein; but as with the salad dressings, try not to add too much sugary-acidic seasonings to your proteins. BBQ sauces are big offenders so it will be better to prepare them at home or not using that much if we are grilling.



  • Water, lots of it!
  • Nuts (Any kind)
  • Cheese string packs
  • Fruits
  • Veggie packages, such as carrots or celery.


*Stay away from chips or breads, as they can get stuck on your teeth and create bacteria.

Proper nutrition is the best way to maintain a healthy life; a poor diet can lead to gum disease and tooth decay in children and adults. If you would like more tips for your teeth feel free to check out our blog; or if you would like to schedule an appointment to start your summer with a great smile call us at (626) 431-2930.

Posted in: Uncategorized


  1. How he makes $300 per day –

    Comment by Alexandr on September 1, 2021 at 10:52 pm

  2. Get 450+ Extra Daily Visitors and 3X Your Profits

    “How can I get more traffic to my site?”
    People ask me this question all the time.
    Truth be told, ranking on Google is getting *harder*,
    because everyone and their grandma is targeting
    the same keywords.
    My friend George and his team just released a new
    SEO WordPress plugin that fixes this problem.
    It ranks your site higher in Google, without you
    creating more content or building backlinks.

    Check it out here ==>

    Comment by Extra Money on October 19, 2021 at 9:45 pm

  3. rx pharmacy online viagra – sildenafil without prescription sildenafil canada

    Comment by Hgxwsq on May 3, 2022 at 7:13 am

  4. buy prednisolone 40mg without prescription – gabapentin 100mg canada buy tadalafil 10mg generic

    Comment by Tcjxdb on May 7, 2022 at 7:35 am

  5. buy clavulanate – buy augmentin 1000mg generic usa cialis sales

    Comment by Kfisyo on May 9, 2022 at 5:44 pm

  6. bactrim 960mg price – bactrim 480mg sale viagra 100mg oral

    Comment by Mzxpol on May 12, 2022 at 7:43 am

  7. cephalexin 500mg tablet – order generic cleocin order erythromycin online cheap

    Comment by Idbyzb on May 14, 2022 at 2:08 pm

  8. buy sildenafil 100mg sale – ivermectin 12 mg without prescription ivermectin dosage

    Comment by Etgdij on May 16, 2022 at 10:30 pm

  9. budesonide allergy spray – buy cialis 20mg online buy disulfiram online cheap

    Comment by Zcwsfl on May 18, 2022 at 9:36 am

  10. buy cefuroxime 500mg online – buy cialis 20mg generic order tadalafil 20mg generic

    Comment by Scfzux on May 19, 2022 at 9:17 pm

  11. acillin price – ampicillin ca order tadalafil 20mg pills

    Comment by Uwwnxo on May 21, 2022 at 8:19 am

  12. amoxicillin online buy – oral levitra 10mg order vardenafil 10mg for sale

    Comment by Vuespe on May 23, 2022 at 7:47 am

  13. ivermectin 3 mg pills – ivermectin 12mg otc vardenafil 20mg cost

    Comment by Oazxes on May 24, 2022 at 8:42 pm

  14. doxycycline brand – buy clomid online cheap cialis 10mg brand

    Comment by Lbgmny on May 26, 2022 at 7:28 am

  15. cialis prices – provigil 100mg cheap cheap modafinil 100mg

    Comment by Sqropc on May 28, 2022 at 4:48 am

  16. buy prednisone 10mg without prescription – cost isotretinoin 10mg brand accutane 20mg

    Comment by Hvrjed on May 29, 2022 at 1:55 pm

  17. brand amoxil 250mg – order zithromax 250mg online cheap sildenafil tablets

    Comment by Pqtojp on May 30, 2022 at 11:03 pm

  18. order prednisolone 10mg pills – cheap viagra generic viagra 100mg brand

    Comment by Npzvzb on June 1, 2022 at 9:42 am

  19. purchase lasix online cheap – doxycycline 100mg pill purchase ivermectin

    Comment by Uitttz on June 3, 2022 at 2:14 am

  20. purchase hydroxychloroquine online cheap – order chloroquine 250mg generic baricitinib 4mg without prescription

    Comment by Nbqxfg on June 4, 2022 at 5:38 pm

  21. order glucophage 1000mg generic – buy amlodipine 5mg pills norvasc medication

    Comment by Fvuvtt on June 6, 2022 at 7:27 am

  22. lisinopril 2.5mg cheap – buy prilosec for sale tenormin pills

    Comment by Dclmmf on June 7, 2022 at 9:09 pm

  23. buy vardenafil 10mg pills – pregabalin cost purchase clomid pills

    Comment by Lpuiez on June 9, 2022 at 8:15 am

  24. order albuterol without prescription – order albuterol pill buy dapoxetine 60mg

    Comment by Zeejdc on June 11, 2022 at 12:22 am

  25. buy levothyroxine pill – buy desloratadine 5mg generic hydroxychloroquine 400mg usa

    Comment by Euaeov on June 12, 2022 at 11:40 am

  26. purchase tadalafil generic – sildenafil mail order us buy viagra pill

    Comment by Futaef on June 13, 2022 at 11:35 pm

  27. buy deltasone 40mg generic – order amoxicillin 1000mg sale amoxil 250mg generic

    Comment by Aubxcj on June 15, 2022 at 8:06 pm

  28. diltiazem medication – azithromycin 250mg usa order neurontin 100mg generic

    Comment by Uggjzh on June 16, 2022 at 10:39 pm

  29. order furosemide 40mg sale – doxycycline 200mg pills doxycycline 200mg oral

    Comment by Vnvgch on June 17, 2022 at 10:21 pm

  30. purchase cenforce pill – domperidone online order buy motilium 10mg

    Comment by Bkqwvo on June 18, 2022 at 11:52 pm

  31. buy viagra 100mg sale – cialis 20mg pills tadalafil pill

    Comment by Gvrvqk on June 20, 2022 at 9:31 am

  32. brand modafinil – provigil 200mg brand buy generic budesonide

    Comment by Ksqxta on June 21, 2022 at 9:04 pm

  33. isotretinoin 40mg oral – isotretinoin drug tetracycline sale

    Comment by Hnkjyf on June 23, 2022 at 1:46 pm

  34. clopidogrel tablet – buy methotrexate 5mg generic metoclopramide for sale online

    Comment by Oamjtd on June 27, 2022 at 12:37 am

  35. cozaar 50mg brand – brand losartan 50mg promethazine 25mg without prescription

    Comment by Jxsobp on June 28, 2022 at 5:45 pm

  36. buy levaquin 500mg – avodart 0.5mg pill cheap tadalafil pills

    Comment by Lfufhh on June 30, 2022 at 9:52 pm

  37. buy cialis 5mg without prescription – buy celecoxib 100mg online flomax brand

    Comment by Nsopoo on July 2, 2022 at 12:28 pm

  38. zofran 4mg oral – zocor 10mg canada valacyclovir 1000mg us

    Comment by Tjghjy on July 5, 2022 at 10:07 pm

  39. finasteride 5mg canada – diflucan us cheap ciprofloxacin

    Comment by Ihhilb on July 8, 2022 at 12:38 am

  40. metronidazole 200mg usa – augmentin online order buy cephalexin 125mg generic

    Comment by Viuxeg on July 9, 2022 at 7:44 am

  41. fildena cost – order fildena 50mg without prescription viagra mail order

    Comment by Mqdyvo on July 10, 2022 at 12:19 pm

  42. cheap erectile dysfunction pill – cheap ed drugs viagra 50mg fГјr mГ¤nner

    Comment by Egabry on July 11, 2022 at 10:47 pm

  43. prednisone order – buy amoxil 250mg online cheap order prednisolone 10mg for sale

    Comment by Pngjok on July 13, 2022 at 1:42 pm

  44. gabapentin 800mg sale – lasix 40mg over the counter ivermectin 6mg pills

    Comment by Utnnhh on July 15, 2022 at 3:32 am

  45. plaquenil for sale – oral hydroxychloroquine buy cenforce

    Comment by Xcakxu on July 16, 2022 at 1:10 pm

  46. baricitinib 4mg usa – lisinopril sale purchase lisinopril for sale

    Comment by Ckkmzi on July 17, 2022 at 6:55 pm

  47. prilosec order metoprolol generic methylprednisolone 16 mg over counter

    Comment by Lfqhwr on July 18, 2022 at 8:26 pm

  48. buy essay service desloratadine medication buy desloratadine online

    Comment by Ttqzcx on July 19, 2022 at 12:27 pm

  49. priligy sale order synthroid 100mcg pills order allopurinol 300mg generic

    Comment by Fvzuai on July 20, 2022 at 5:40 am

  50. oral viagra cialis 5mg without prescription tadalafil 20mg drug

    Comment by Znlwun on July 21, 2022 at 7:37 am

  51. order flexeril pill purchase plavix pill plavix sale

    Comment by Yklzaw on July 24, 2022 at 6:04 pm

  52. methotrexate 2.5mg pill purchase methotrexate sale order metoclopramide 20mg online cheap

    Comment by Qpispq on July 26, 2022 at 3:19 am

  53. sildenafil 100mg without prescription deltasone 20mg without prescription generic deltasone 40mg

    Comment by Guicni on July 27, 2022 at 11:11 am

  54. accutane 20mg over the counter order amoxil pill sildenafil 50mg tablet

    Comment by Bvqyou on July 28, 2022 at 6:49 pm

  55. purchase sildalis pills cozaar 50mg brand order losartan 50mg online

    Comment by Pqcgsh on July 30, 2022 at 6:13 am

  56. esomeprazole 40mg cost cialis 5mg sale cialis 10mg over the counter

    Comment by Sxvuun on July 31, 2022 at 1:44 pm

  57. zantac 150mg over the counter celebrex us tamsulosin 0.2mg drug

    Comment by Jaahiz on August 3, 2022 at 3:36 am

  58. buy zofran 4mg sale purchase spironolactone generic buy generic finasteride

    Comment by Gotooz on August 4, 2022 at 10:09 am


    Comment by ms-marvelyqnyx on August 4, 2022 at 11:33 pm

  60. buy fluconazole 100mg sale order cipro 1000mg generic sildenafil 150mg over the counter

    Comment by Ftkpdw on August 6, 2022 at 5:41 am

  61. buy generic tadalafil 10mg viagra pharmacy order sildenafil generic

    Comment by Nvcqzg on August 7, 2022 at 12:06 pm

Leave a response


Request a Consultation

Quick Contact

  • This field is for validation purposes and should be left unchanged.

Epstein Plastic Surgery Long Island NY

Dental Studio of Pasadena
2270 E. Colorado Blvd.,
Pasadena, CA 91107

520 East Broadway Ave, Suite 102
Glendale, CA 91205