The food you eat is a very important component of your overall health, as well as your oral health. The nutrients in your food contribute to your bone growth and strength. However, your teeth are especially impacted by the food you eat because they come in direct contact with it. Because of this, certain qualities of food like color, acidity, and texture play a role in your overall health.
In general, foods that are especially sticky or difficult to chew are not great for your teeth. This is because of all the wear and tear that can occur during eating. Foods like tomato sauce can also cause tooth problems because acidity can damage tooth enamel, and pigmented foods like tomatoes can actually stain your teeth. While these elements may not have negative implications for your overall physical health, it is important to consider your teeth when making your diet and meal plans.
The key to a good, balanced diet is moderation. You don’t have to avoid the foods that may stain your teeth every single day, but you also want to get a nice variety of foods in your daily diet. That way, you’ll be able to treat yourself occasionally without extreme adverse effects!
We have so many great restaurants here in Pasadena! When you go out to eat, it can be very tempting to choose unhealthy foods. To help our dental patients make informed choices and enjoy great local foods, we put together this teeth-friendly guide to some favorite local restaurants in Pasadena!
Cafe Santorini is a delicious local favorite that features Italian and Mediterranean cuisine. They have great lunch, dinner, and happy hour options! Many of their menu offerings include cheese, which contains protein and calcium. These are great for your teeth and bones! They also have a great selection of beer and wine. Be sure to enjoy these beverages in moderation, as they can stain your teeth. If you’re going to be consuming more than one of these beverages, try alternating with glasses of water to rinse your teeth and stay hydrated!
If you’re in the mood for some fried chicken, then Braise and Crumble will be right up your alley! They offer classic American fare in their restaurant, as well as on their catering menu. They have a a great selection of side salads available, as well as a vegetarian entree option! Braise and Crumble is a great place to enjoy a meal with your family, as there is something for everyone. They have a ton of meat options, so you will definitely get your protein in!
Nick’s has several restaurants in multiple locations that all feature unique menus, and one of their restaurants is right here in Pasadena! They offer several different salads at lunch and dinner that consist of healthy fruits and veggies that will help your body get all of the nutrients it needs for overall health. They also offer entrees like delicious fresh fish, which contains healthy lean protein. Whether you’re looking for a delicious flatbread or an awesome steak, Nick’s will definitely have something for you!
LGO is located in Pasadena’s Historic 1934 Del Mar Station, and that atmosphere can’t be beat! See where the stars of Hollywood used to spend their time while enjoying a delicious meal. They have an excellent selection of salads at every meal, along with delicious mesquite grill specials. If you’re looking for an extra special group dining experience, check out LGO! They have several specialty event spaces for a memorable Los Angeles experience.
If you’re looking for a great bowl of soup, Bone Kettle is the place to be! They offer a selection of Southeast Asian dishes, including several different broth and meat options and specialties like crab fried rice and chili lobster. If you’re looking for something a little more unique, try one (or several) of their many small plates! Many of these dishes include veggies and herbs that contribute to oral and overall health. The small plates are perfect for family style meals!
Who doesn’t love ramen? King of Ramen right here in Pasadena serves some of the best ramen around, along with other delicious rice and meat dishes! They also have some awesome tofu based vegetarian options, so there will be something for everyone. As with any of these restaurants, be sure to thoroughly brush your teeth soon after eating any dishes with curry or other highly pigmented foods in order to minimize staining.
The Crack Shack is a great California chain with a location in Pasadena! If you’re looking for a delicious chicken sandwich, fried chicken, or an inspired bowl, Crack Shack has got you covered! White meat contains great protein and is more heart healthy than red meats. They’ve even got great sides and salads on the menu, so you can ensure you’re getting a good variety of nutrients in your meal!
When you go out to eat in Pasadena, you have a lot of options that will leave your teeth – and your stomach – satisfied and happy! Sometimes it can be easy to forget about your health when you go out with your friends or family. While it is perfectly alright to treat yourself sometimes, it is important to consider your overall and oral health when deciding what to eat.
We hope this guide to restaurants in Pasadena helps you! What’s your favorite place to eat? Tell us about it in the comments below!